Think Therapy Isn’t for You? Think Again.

Therapy isn’t just for people in crisis—it’s for anyone who wants to grow, heal, or feel more grounded. But common myths about therapy often get in the way of people seeking support. In this post, we break down the biggest misconceptions so you can decide for yourself, without stigma or fear.

Both evaluations are essential tools in legal and clinical settings—but they serve very different purposes. Whether you're navigating a criminal case, custody matter, or risk assessment, understanding which evaluation to request (and why) is key to building a strong legal strategy.

Mental health plays a critical role in many legal matters—from competency evaluations in criminal defense to parenting assessments in custody disputes. Understanding when to involve a forensic mental health expert can strengthen your case and support better outcomes for your clients.

Feeling overwhelmed, anxious, or emotionally stuck?

Starting therapy doesn’t require hitting rock bottom. It’s a proactive step toward clarity, growth, and emotional well-being. Whether you're navigating a life change, dealing with relationship challenges, or just want to better understand yourself—therapy can help.